You know gut health is important to your overall health, but do you know what creates that good gut health? It’s prebiotics. Sometimes even the healthiest eaters lack the right amount of prebiotics, leaving you with an unhealthy gut, especially if your prebiotics and probiotics are out of balance. This makes it hard to lose weight or even maintain a healthy weight.
Your gut needs prebiotics to feed the probiotics in your system. Prebiotics create the ‘good bacteria’ your body needs to absorb probiotics. Most people don’t get enough prebiotic fiber on their own and need a supplement to enhance their gut health. Good bacteria helps regulate your hormones, which enhances your mood and energy levels.
With great gut health, more energy, and enhanced moods, you’ll be more likely to eat right and exercise, both of which lead to healthy weight loss and/or maintaining a healthy weight.
Most people need 25 to 35 grams of fiber for prebiotics to survive. JustSHAKE™ FiberMix 1:1:1 is a natural prebiotic plant fiber that contains Fibersol®-2, Inulin, and FOS (Fructo-oligosaccharide) which helps with healthy weight loss.