You know gut health is important to your overall health, but do you know what creates that good gut health? It’s prebiotics. Sometimes even the healthiest eaters lack the right amount of prebiotics, leaving you with an unhealthy gut, especially if your prebiotics and probiotics are out of balance. This makes it hard to lose weight or even maintain a healthy weight.
Your gut needs prebiotics to feed the probiotics in your system. Prebiotics create the ‘good bacteria’ your body needs to absorb probiotics. Most people don’t get enough prebiotic fiber on their own and need a supplement to enhance their gut health. Good bacteria helps regulate your hormones, which enhances your mood and energy levels.
With great gut health, more energy, and enhanced moods, you’ll be more likely to eat right and exercise, both of which lead to healthy weight loss and/or maintaining a healthy weight.
Most people need 25 to 35 grams of fiber for prebiotics to survive. JustSHAKE™ FiberMix 1:1:1 is a natural prebiotic plant fiber that contains Fibersol®-2, Inulin, and FOS (Fructo-oligosaccharide) which helps with healthy weight loss.
The key ingredients in JustSHAKE™ FiberMix 1:1:1: have the following benefits:
- Fibersol, a tasteless fiber ingredient helps increase your body’s fiber content, improve satiety, and reduces caloric intake by replacing it with a low-calorie and low-sugar fiber supplement.
- Inulin, a fermentable fiber, helps you feel fuller longer, increases your gut’s healthy bacteria, and improves calcium absorption, all of which help with healthy weight loss.
- FOS also helps regulate your blood sugar levels and decrease calorie intake.
How do Prebiotics Help your Workout?
You may not think of your gut health when you’re working out, but it helps keep you strong. When your body doesn’t have enough good bacteria, it reacts with poor gut health, and even autoimmune diseases, both of which can steal your energy, making it hard to work out.
Good gut bacteria can help:
- Improve your immune system
- Regulate how your body digests food and absorbs nutrients
- Regulate insulin levels
- Decrease inflammation in the body
- Increase satiety and decrease caloric intake
When Should you Take Prebiotics in Relation to your Workout?
Because prebiotics are digested, they may make you feel full, and sometimes even bloated. This isn’t a bad thing – they are doing their job, but starting with a small amount may be beneficial. Starting with a small amount taken a few hours before you work out will have the best results.
Your body will have time to absorb the nutrients, giving you the energy you need to get through a tough workout while enhancing your body image. Prebiotics are a great way to fill you up, making you feel satisfied and ready to tackle your workout, even if you had little energy before.
Prebiotics and probiotics work together to create the perfect gut health. The good bacteria give your gut what it needs to support a healthy immune system, regular bowel movements, smooth digestion, and plenty of energy. Combining JustSHAKE™ FiberMix 1:1:1 prebiotic supplements with a clean eating diet is a great way to enhance your overall health, power through a tough workout, and enhance your overall health.