Eng
Best Supplements for Bulking Up and Building Muscle
Content Writer. Mechanical Engineering Graduate (MEng). Pancake and Petrol Enthusiast. Always Moving. Never Idle.
Navigating the supplement industry and the big bad world of fitness is no easy task.
With seemingly every company offering the next-best-thing for muscle building, fat burning and performance increases in the gym, it can be difficult to know who to trust and what the best products for you are.
Thankfully, the industry as a whole isn’t totally corrupt and by taking a sensible approach to health and fitness, you can maximise your performance and reach your goals.
The key principles
One of the most important factors that fitness companies often tend to “forget” to mention are the key principles to building muscle.
What I mean by this is actually quite simple, in order to build muscle, the typical gym-goer must focus on two things and two things only – training and eating.
When it comes to training, anything goes – as long as there’s incremental progress e.g. if you’re completing a traditional weightlifting routine, incremental increases in reps, weight or a combination of the two are required to get bigger and stronger.
Eating, on the other hand, comes with an unrivalled amount of witchcraft and “bro-science”, most of which overcomplicates the simple calories in vs calories out argument. Simply put, if you’re eating more calories than you’re burning inside of a day, you’re going to gain weight whereas if you’re consuming less than you’re burning in a day, you’ll lose weight.
That’s the basics, in the simplest form, of bulking up and building muscle.
What about the supplements?
For athletes, gym-goers or health advocates, supplements should always be the final piece to the puzzle.
If you aren’t focusing on the training and the diet before the supplements, there are more important things to target before sifting through the pills and potions to transform your body.
However, if you’ve got a good grasp on the basics, supplements can be great to take you to that next level, optimising your body and helping get the calories required during a “Rapid Gaining Phase” and/or a “Mass Maintain Phase”.
Premium Mass Gainer
Arguably one of the best supplements to support your training and diet is the Premium Mass Gainer from the JustSHAKE brand.
JustSHAKE is a company with quality highlighted as their number one priority and with the Premium Mass Gainer available, you’ll find a top-quality supplement perfect for those days where you can’t seem to get enough food in.
So what can you expect from the high-calorie supplement? Below we’ve listed a number of the top benefits that come from the Premium Mass Gainer:
- 50 Grams of Muscle Building Protein
- 1,250 Calories Derived from High-Quality Whey Protein, Quickly Digested Carbohydrates and Medium-Chain Triglycerides.
- Valuable Source of Medium-Chain Triglycerides to Boost Energy and Enhance Exercise Endurance
- Over 250 Grams of Carbohydrates with No Sugar Added
- Contains 3 Grams Creatine Monohydrate to Increase Strength Capacity
- Vitamins and Essential Minerals for A Balanced Diet
The takeaway
Supplements are not a quick fix or a shortcut to results, but when the rest of your training and diet are working well, they can prove to be a valuable addition to a routine.
For bulking up and building muscle in either a “Rapid Gaining Phase” and/or a “Mass Maintain Phase”, the JustSHAKE Premium Mass Gainer is one of the best products on the market today!
